Mediterranean foods are generally considered to be the cornerstone of a healthy diet. Patterned after the foods from the countries surrounding the Mediterranean Sea, it includes lots of fruits and vegetables, legumes, whole grain breads, and seafood. Come learn how to put together a mealplan based on this style of cooking, and then we will prepare and eat a meal together. You will go home with a file full of recipes and information about how to incorporate Mediterranean Cooking in your daily diet.
Thursday evening, August 10, 4-7 p.m.
Cost of class is $60 for one, or $100 for two members of the same household
To register, send me an email at Fieldsmithllc@gmail.com.
Indicate if you wish to pay at the door with cash or check, or online by credit card. If you wish to pay by credit card, I will send you a link so that you can pay in advance.
If you have questions, you are welcome to call my cell phone at (540) 335-5396.